Mental Health Links

There is always room for growth.  “A Journey to You” Self-discovery guided journal gives a jump start for growing into a new person. With self-awareness and growth comes acceptance. People may need some techniques to determine how to do the “self-work,” This journal is packed weekly prompts that empower you to push past your fears, hold yourself accountable and be open to work on flaws that create limitations towards your greatness, learn to establish and enforce personal boundaries and begin developing a deeper love of the person you are as you evolve into a new chapter.  

"A Journey to You" 52 Week Self-Discovery Guided Journal

Get your Life!

Organize your goals with my FREE “Prioritize Your Goals” Worksheet

This worksheet is a small step towards a big change. Learning to prioritize your goals initiates the commitment.

Have you ever felt misunderstood? Or maybe have a difficult time simply saying what you mean. Sometimes it is all about what and how we say it.  Check out this article below about simple phrases that can present as passive aggression.  These are quick tips on navigating and improving your communication.

https://geediting.com/9-phrases-that-sound-polite-on-the-surface-but-are-actually-passive-aggressive/

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes

• American Academy of Child & Adolescent Psychiatry
• American Association for Marriage and Family Therapy
• American Counseling Association
• American Psychiatric Association
• American Psychological Association
• American Psychological Society
• Mental Health America
• MentalHealth.gov/
• National Institute of Mental Health
• National Mental Health Association
• National Eating Disorders Association
• National Sleep Foundation
• National Women’s Health Resource Center
• The National Child Traumatic Stress Network
• NAMI (National Alliance on Mental Illness)
• Substance Abuse and Mental Health Services Administration
• Centers for Disease Control and Prevention (CDC)

Suicide Awareness and Hotlines

• American Foundation for Suicide Prevention
• Suicide Awareness Voices of Education
• Suicide: Read This First

Depression

• Bipolar Disorder News – Pendulum.org
• Depression and How Therapy Can Help
• Depression Screening
• Depression and Bipolar Support Alliance (DBSA)

Anxiety Disorders

• Answers to Your Questions About Panic Disorder 

Obsessive-Compulsive Disorder (OCD)

• Beyond OCD
• International OCD Foundation
• Trichotillomania Learning Center

Posttraumatic Stress Disorder (PTSD)

• Give an Hour— for veterans and their families
• National Center for PTSD 
• The Gift From Within
• Sidran Institute

Addiction and Recovery

• Alcoholics Anonymous
• Center for On-Line Addiction
• Web of Addictions

Eating Disorders

• American Dietetic Association

Personality Disorders

• Personality Disorders

Attention-Deficit Hyperactivity Disorder

• ADDA – Attention Deficit Disorder Association
• Attention-Deficit Hyperactivity Disorder, NIMH

Child Abuse and Domestic Violence

• Childhelp USA®
• Questions and Answers about Memories of Childhood Abuse
• The National Domestic Violence Hotline Website

Developmental Disorders

• Developmental Disabilities | CDC

Diagnosis

• DSM-V: Diagnoses and Criteria

Medication

• DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.