Services

YOUniquely.Made was founded to promote self-acceptance and healthy self-expression among individuals and support them through learned patterns that have contributed to depression and anxiety.

The well-being of our community is the forefront of change.

Therapy with is collaborative, structured, and practical. While insight and reflection are important, we also focus on building skills you can use outside of session. Depending on your needs, our work may include:

Developing clear, effective communication skills
Learning to set and maintain boundaries without guilt
Understanding and changing anxiety-driven relational patterns
Building emotional regulation and stress-management tools
Improving organization, planning, and follow-through
Applying skills in real-life situations between sessions

Counseling for Anxiety & Depression

Is anxiety taking over your life? Are you having a difficult time handling the struggles in your life? Having someone to talk to who is non-judgmental can be helpful. My practice offers effective forms of treatment, to get the relief from symptoms that you deserve.

With individualized attention, maximize the care you deserve and improve your mental health, promoting a better quality of life.

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Individual Counseling

Individual Counseling to support Depression, Anxiety and general life stressors that impact one's mental health.

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

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This work may be a good fit for you if

You are looking for support that is practical and skills focused, collaborative, and grounded in understanding patterns rather than assigning blame.

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.

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When you are ready, lets chat.

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